depression

Predominately White Institutions: A Danger Lurking for Black Students

Unfortunately there were no consequences for the young racist who sent the message. Typical slap on the wrist justice for such actions. He’ll carry this on to his children, his nieces, his nephews and the cycle will continue. Why? Because in all our humanity some people has lost the concept of what it means to love thy neighbor.

You Are Enough

I have spoken with several of you who have reached for the same heights in your career. Years of dedicated service, outstanding reviews, and leading with heart, integrity, diligence, and human skills, along with other building blocks of performance leadership were essential to this moment.

Gun Nation

T’s & P’s

My country, where tears flow
Where guns grow with liberty
Of the I sing
Land that your fathers stole
Land that’s not your you hold

BEAN

My present stress traumatic disorder knocks at the door
I answer, all I see are silhouettes of young people
I didn’t meet them in this life, but the visit mean in the spirit
And I fear again, chasing the dollar and career
That I have failed to be human

Silhouette

We will hold each other tightly
After spring break
Because we hope to never become
Memories
At such a youth age

Photo by George Gojkovich/Getty Images

The Other Side of High Contact Sports

I’m surely not saying that the NFL is responsible or culpable but we can’t deny the impact of head trauma that has cases of domestic violence, brain damage, physical trauma, and suicides that have been shared.

Rise Simone, and Rest!

They will burn jerseys, spray a byword on your home
Throw your shoes in a bonfire, call you Benedict Arnold
Threaten your family, say you betrayed them
Don’t sweat them, it’s not your fault
Their lives are incomplete, broken, purposeless

Ramblings…

Black people wake up and no matter what trauma we experience as a community, we have to go into work …

Living While Black

The eerie feeling when a police officer pulls up behind you. He was behind me for about 6 blocks. I …

Grace & Grief: Heart Healing

I was grateful to interview the Founder and Executive Director of Grace and Grief. LaSandra Hutchinson opened up the world …

Where Did I Go Wrong?

My son
Where did I go wrong
What song didn’t I sing of love
What gift didn’t I give from the heart
What birthday did I miss
What event didn’t I attend

Free flowing

African history was not a part of my upbringing. I was about survival. No different from any other African child …

Where Brooklyn @

Where Brooklyn at? New York, big city of dream Came in the form of teens Like animals, they ravaged A …

A Day to Remember

Today was amazing. I had the opportunity to perform at Facebook Chicago. It was the moment of a lifetime and …

Memories

I am a message, a call, a text away! I don’t have all the answers but I do have the resources. You don’t have to live life burdened anymore.

Invitation to Dinner

Hi Depression, Sorry I missed your call earlier, but I am calling you now. I know it’s that time of …

When They See Us…

I wonder if they sleep at night Jurors, who convicted the pure Little African and Latin boys Detectives who are …