depression

Truth & Treason

It has become increasingly difficult to accept modern films or biographies at face value, especially those described as based on …

Our Country, ‘This OHHH Thee…

As a child, watching Schoolhouse Rock, The Great American Melting Pot was a song I enjoyed every Saturday morning. It affirmed that diversity strengthens us despite everything Americans have been through. Whether our ancestors purchased a boat ticket to come here, were forcibly dragged here and enslaved under inhumane conditions, or were forced off their land down the Trail of Tears, we survived, stayed, and remained.

Forest

The trees give me oxygen, branches close in

Crevices

Fans the flame of regret, what could have been

A Moment of Transparency

My relationship with my mom is complicated, intricate, and I still show up when I am able. I don’t spend a lot of time talking about others household because my

Dad

Life came out today
In the worst way
Voice raised, daughter crying
Wife pleading
No heeding to anyone

Hit 100, wreckless, gone
Chest burning, on fire
Called by homie, got corrected
Sent text, got prayer

Black Men and Promotion | By ChatGPT

I believe the right thing should be done. I also understand that in the economic downturn that is about to put the average American on their knees, that I am highly blessed. For any complaint I have had over my 26 years corporate (at 51, I’ve only had four jobs in my life in adulthood), after coming from Ghana I went back to work with a renewed vigor. Being their was humbling and because I’m still processing that trip, that’s all I am comfortable to share at the moment.

Predominately White Institutions: A Danger Lurking for Black Students

Unfortunately there were no consequences for the young racist who sent the message. Typical slap on the wrist justice for such actions. He’ll carry this on to his children, his nieces, his nephews and the cycle will continue. Why? Because in all our humanity some people has lost the concept of what it means to love thy neighbor.

You Are Enough

I have spoken with several of you who have reached for the same heights in your career. Years of dedicated service, outstanding reviews, and leading with heart, integrity, diligence, and human skills, along with other building blocks of performance leadership were essential to this moment.

Gun Nation

T’s & P’s

My country, where tears flow
Where guns grow with liberty
Of the I sing
Land that your fathers stole
Land that’s not your you hold

BEAN

My present stress traumatic disorder knocks at the door
I answer, all I see are silhouettes of young people
I didn’t meet them in this life, but the visit mean in the spirit
And I fear again, chasing the dollar and career
That I have failed to be human

Silhouette

We will hold each other tightly
After spring break
Because we hope to never become
Memories
At such a youth age

Photo by George Gojkovich/Getty Images

The Other Side of High Contact Sports

I’m surely not saying that the NFL is responsible or culpable but we can’t deny the impact of head trauma that has cases of domestic violence, brain damage, physical trauma, and suicides that have been shared.

Rise Simone, and Rest!

They will burn jerseys, spray a byword on your home
Throw your shoes in a bonfire, call you Benedict Arnold
Threaten your family, say you betrayed them
Don’t sweat them, it’s not your fault
Their lives are incomplete, broken, purposeless

Ramblings…

Black people wake up and no matter what trauma we experience as a community, we have to go into work …

Living While Black

The eerie feeling when a police officer pulls up behind you. He was behind me for about 6 blocks. I …

Grace & Grief: Heart Healing

I was grateful to interview the Founder and Executive Director of Grace and Grief. LaSandra Hutchinson opened up the world …